Featured Stories
Easter Weekend
Apr 19, 2019

Easter Weekend:

Please note the following practice updates for the weekend:

Bronze/Silver(BMRC, Canterbury, Sawmill Creek): No Practice Friday/Saturday/Sunday/Monday

Gold (East and uOttawa): Friday April 19 10-12:00pm @ Gatineau Sportif--No Practice Saturday/Sunday/Monday

Youth: Friday April 19 10-12:00pm @ Gatineau, Saturday 8:30-10:30am @ Gatineau - No Practice Sunday/Monday Off

Senior Blue: Friday 8:00-10:00am @ Gatineau, Saturday 8:30-10:30am @ Gatineau - No Practice Sunday/Monday

Senior kingfish Friday 8:00-10:00am @ Gatineau, Saturday 8:30-10:30am @ Gatineau - No Practice Sunday/Monday

GO Perform: Friday 8:00-10:00am @ Gatineau, Saturday 8:30-10:30am @ Gatineau - No Practice Sunday/Monday Off

Please check your monthly schedules and contact your respective coach for any questions for clarification.

We hope everyone has a safe and great long weekend!

Olympink Masters Sprint Challenge: Fundraiser for the Ottawa Breast Health Centre
Apr 6, 2019

About OlymPINK 2019
On April 7th last year, OlymPINK was launched. We like to think of it as the little swim meet that could. It was our inaugural swim meet fundraiser to support the important work of The Ottawa Hospital’s Rose Ages Breast Health Centre. We had swimmers. We had fans. We had breast cancer survivors. We had Olympians. But most of all we had spirit and a commitment to making a difference. That difference ended up being close to $19,000 raised towards crucial technology needs to help the Breast Health Centre.
That was year one. This is year two. And on Saturday April 6th, we’re going to make an even bigger splash. But we need your help.
If you’re wondering why you should support this swim fundraiser we have an easy answer for you. Look around your family, or your neighbourhood. Is there a relative, or a friend, or co-worker you know who is struggling with breast cancer? Chances are your answer is yes. Because 1 in 8 women in Ottawa will face a breast cancer diagnosis this year. That’s why it matters to ALL of us. In September of 2018, the brand new Breast Health Centre opened up on the hospital’s General campus and we were there with a cheque and our live painting of our 2018 OlymPINK swim event which we donated to the Centre

March Break Schedules: March 10-18, 2018
Mar 9, 2019

The Greater Ottawa Kingfish Swim Club will follow the following schedule for each group over March 09-17, 2019:

BRONZE/SILVER: Canterbury, BMRC, Sawmill: March 09-March 17 - OFF- March 18 back to normal schedules. Please contact your respective coach for any questions.

GOLD: BMRC & uOttawa: March 09-March 17 - OFF- March 18 back to normal schedules. Please contact your respective coach for any questions.

YOUTH: March 09-March 17 - OFF- March 18a back to normal schedules. Please contact your respective coach for any questions.

SENIOR BLUE & SENIOR KINGFISH: March 09-March 17- OFF- March 17 back to normal schedules. Please contact your respective coach for any questions.

GO PERFORM : Practices are in full force this week: Please check your respective schedule. Contact Jason for any questions.

GEE GEE INVITE: Feb 23-24, 2019
Feb 23, 2019

The Greater Ottawa Kingfish will be hosting the Gee Gee Invitational February 23-24, 2019. This is a long course (50 m) competition which helps support the University of Ottawa Men's and Women's Varsity Swim Teams

The Go kingfish and the University of Ottawa are proud sponsors of varsity swimming in Ontario, Quebec, and Canada. We support Canadian Interuniversity Sport (uSports) SWIMMING!


Session 1: 12/Under Heat Sheets
Session 2: 13/over Heat Sheets
Session 3: 12/Under Heat Sheets
Session 4: 13/Over Heat Sheets

GO GEE GEE Live Results

Updated Warm up and Start Times

12/Under Sessions 1 &3: 7:00am Warm up -----7:30am Start Time
13/Over Sessions 2 & 4: 12:40pm Warm up -----1:15pm Start Time

Weather Updates: Pool updates Wednseday February 13 - Practice @ uOttawa is cancelled in PM
Feb 13, 2019

Please be advised of the following updates regarding Practices and Weather for February 13, 2019 Wednesday, February 13----PM:
• Practice @ uOttawa has been Cancelled from 4:00-6:00pm • No facilities are open on the campus today

Normal practices will resume @ uOttawa on February 14 @ 5:25am Please contact your respective coach if you have any questions/concerns

# BellLetsTalk
Jan 30, 2019

Bell Let’s Talk Day is on January 30, 2019.
On Bell Let’s Talk Day, Bell will donate 5¢ more towards mental health initiatives in Canada, by counting every text, call, tweet, Instagram post, Facebook video view, and Snapchat geofilter.

Polar Bear Plunge: January 19-20, 2019
Jan 19, 2019

The Greater Ottawa Kingfish will host its annual GO Kingfish Polar Bear Plunge January 19-20, 2019. The 12/unders will be swimming Short Course Meters while the 13/overs will be swimming Long Course Meters.

The following is information regarding the competition:

Meet Information
Psych Sheets
Session Time Lines
Live Results
Parent On line Volunteer Grids/Sign up Grids

Meet Mobile: Heat Sheets and live results will be available Meet Mobile: Go Polar Bear Plunge Invitational.

Session #1 and #3: 12/Under Updates:
Warm up: 7:55am-8:25am Meet Starts: 8:30am

Heat Sheets are posted below for all sessions

BMRC (Bob MacQuarrie Recreational Complex): Opens January 7, 2019
Jan 7, 2019

Dear GO Kingfish Members @ BMRC,

First, thank you for your patience and understanding during the closing of the Bob MacQuarrie Recreational Complex (BMRC) which has affected our normal programming. GO Kingfish has worked diligently within our staff and the City of Ottawa on providing an alternate fall scheduling and permitting our swimmers to continue their training.

We would now like to take the time to remind you that as of January 07, 2019 we will be resuming our normal practice scheduling for our BMRC Bronze/Silver and Gold Competitive Groups. Please review your respective practice schedule for final times.

Please contact us if you have any questions.
Audrey Rivest and Jason Allen

Jan 1, 2019

Happy New Years to all our GO Kingfish family and friends.

There are no practices on January 1-2, 2019.
We will resume practices @ uOttawa Thursday January 3 for the following groups:

*Bronze/Silver: Canterbury and Sawmill Creek Thrusday January 3 @ Sawmill Creek

*Bronze/Silver: BMRC Thursday January 3

*Gold: Canterbury and BMRC Thursday January 3

*Youth: Thursday January 3 (uOttawa)

*Senior Blue/Senior Kingfish: Thursday January 3 (uOttawa)

*GO Perform: Thursday January 3 (uOttawa)

Please check your respective groups January training schedule here


Merry Christmas and Happy Holidays!
Dec 22, 2018

We would like to wish all our GO Kingfish families a Merry Christmas and Happy Holidays!

Christmas Training is from December 27-December 31, 2018 for Bronze, Silver, Gold, Youth, Senior Blue, Senior Kingfish, and GO Perform groups

Please check your respective groups December and January training schedules here

Christmas Break Schedules are listed below for each group:

Gold Groups:
Youth Group:
Senior Blue Group:
Senior Kingfish Group:
GO Perform Group :

The following are our training locations over Christmas Break:

Titan Performance- Strength Training: 813 Shefford Rd, Gloucester, ON K1J 8H
Gatineau Centre Sportif : 850 Boul de la Gappe, Gatineau QC J8T 7T7
Ecole Secondaire De l'Ile: 255 Rue-Saint Redempteur Gatineau J8X 2T4
Nepean Sports Plex: 1701 Woodruffe Ottawa, ON K2G 1W2

Regan Rathwell Breaks Swim Ontario 13/14 Girls 200 Back Record
Dec 17, 2018

Congratulations to Regan Rathwell who broke the Swim Ontario 13/14 Girls record in the 200 Back. Regan swam a 2:10.16.

Ontario Junior International
Dec 14, 2018

Good Luck to GO Members attending the Ontario Junior International this weekend:

Louis Bertrand, Laila El Danasoury, Henry Fu, Kali Metuzals, Savanna Mouat, Regan Rathwell, Cassia Snyder,Madison Taker, Kayla Whitehead.

Meet Central: Psych Sheets, Live Results, Timelines, Meet Bulletins

Let's GO Swim Junior Program FunMeet # 1
Dec 1, 2018

To all Parent(s)/Guardian(s),

Welcome to our winter edition of our Let’s GO Swim Fun Meet. We are proud to offer our young swimmers the opportunity to put their skills to the test in a fun and supportive environment. Many will see how they’ve improved since our last Fun Meet, while others will experience the competitive side of the sport of swimming for the first time. With great enthusiasm, our junior coaches at Francois Dupuis and Canterbury Pool have taught our swimmers to learn, develop, and strengthen skills that will help them become stronger swimmers. And we couldn’t be more excited to see them race!

We would like to take this opportunity to thank you for your continued support for our Let’s GO Swim Junior Program. We’re always looking for new, innovative ways to strengthen our program and to fuel the passion each swimmer brings for our sport. As parents, you play a vital role in keeping your children active and helping them reach their goals. Thank you for your words of encouragement and your devoted interest in your child’s continued development in the water.

Are you looking to take the next step? Why not take a peek on our website and check out our Bronze Competitive Program at http://www.gokingfish.ca/programs/competitive. Please feel free to contact us via email or approach coaches before/after practice to talk about if your child is ready to take that next step.

Have a great swim meet and have FUN!

Alex Baumann Invite-Markham and Cornwall Sea Lions Invite
Nov 23, 2018

The Greater Ottawa Kingfish will be having a busy weekend November 23-25, 2018. The Kingfish have two events occurring this weekend:

Alex Baumann Invite - Markham: November 23-25, 2018

80+ Youth/Senior Blue/Senior Kingfish/GO Peform will be attending the Markham Invite this weekend. The team will be traveling together for this meet departing Friday November 23 and returning on Sunday November 25. The following are Markham Invite important information:

*Technical Bulletin- updated meet information
* Psych Sheets
* Session Time Lines
*Live Results

Cornwall Invite: November 24-25, 2018
Over 80+ 12/under Go Swimmers from the Bronze/Silver/Gold groups will be attending the Cornwall Invite November 24-25, 2018.

The following are Cornwall Invite Meet Central:
Meet Central

Remembrance Day: November 11, 2018
Nov 11, 2018

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place: and in the sky
The larks still bravely singing fly
Scarce heard amid the guns below.

We are the dead: Short days ago,
We lived, felt dawn, saw sunset glow,
Loved and were loved: and now we lie
In Flanders fields!

Take up our quarrel with the foe
To you, from failing hands, we throw
The torch: be yours to hold it high
If ye break faith with us who die,
We shall not sleep, though poppies grow
In Flanders fields

GO Kingfish Fall Invitational: Updates and Session Heat Sheets
Nov 3, 2018

Please be advised of the following updates for the GO Kingfish Fall Invite :

Session # 1----Saturday November 3----12/Under
Warm-up Times: 7:15-7:50 am
Start Time: 7:55am

Session #2 ----Saturday November 3----13 and over
Warm-up: 1:10:1:40pm
Start Time: 1:45pm

Session #3----Sunday November 4----- 12 and under
Warm up: 7:15am-7:50am
Meet Starts: 7:55am
Relays are have been removed for this session.

Session #4----Sunday November 4 ----13 and over
Warm-up: 1:10pm-1:40pm
Start Time: 1:45pm

Daylight savings occurs Saturday---extra hour of sleep

Live Results and Psych Sheets can be found here and on Meet Mobile (GO Fall Invite 2018)

This is a paperless meet- all Heat Sheets- Meet Programs are posted below.

Happy Halloween
Oct 31, 2018

Halloween Updates for all groups:

*GO Kingfish: No practice for any groups on Wednseday - PM- October 31
*** All Groups resume normal practices on Thursday AM-November 1, 2018.

We hope everyone has a very safe and Happy Halloween!

GO Kingfish Banquet/Welcome to Go Banquet:October 21, 2018
Oct 21, 2018

GO Kingfish is excited to host its annual awards banquet to recognize the achievements and hard work that our swimmers put in over the 2017-18 season.

The banquet will be held on Sunday, October 21st at 6:00 PM at the Centurion Conference Center (170 Colennade Road South).

There will be dinner, awards, and dancing. Come meet the members of our coaching staff and catch up with friends as we get ready to kick off a new season.

There is no cost for competitive swimmers to attend. However, to help cover a portion of the costs for the evening, there is a $30 per person fee for parents and a $15 fee for siblings of swimmers to attend.

Please register by Tuesday, October 16th at the GO Shop (the 1st three items in the shop are tickets for the banquet). Cost of tickets will be billed to your swimmer’s account. NOTE: registration is required even if only your competitive swimmer is attending.

We hope to see everyone there!

Dinner will include:
Appetizers: Salad with assorted dressings/Vegetables with Dip/European Deli Meats
Main Course: Penne pasta with Pesto/Macaroni with meat sauce/ Potatoes/ Seasonal Vegetables/Fresh Rolls
Dessert: Assorted Pastries, Pies and Cakes/Sliced Fruit/Coffee and Tea

Please contact GO Social Committee (social@gokingfish.ca)for any questions.

GO Blue and Orange Pentathlon: October 13
Oct 13, 2018


It’s time for our GO Pentathlon this weekend. It’s a great event to see the evolution of swimming. We will have the uOttawa Men’s and Women’s Gee-Gees teams participating with us this weekend. Thus, we will see how a swimmer evolves from an 8/9year-old to a 10/11year old, to a 12/13-year-old, to a 14/15 year old, to 16/17 year old, and then finally to a young adult. Pay attention and see the evolution of a student-athlete that might span 10-12 years.

Please review the following:
Heat Sheets - Please print off and bring with you
Session Time Line:

GO Team Jackets(Youth/SB/SK/GO Perform): our team jacket orders will not be in this week due to a delay in shipping (one week+). All swimmers are to wear their 2018-2019 Team Shirts(orange) this Saturday for the Pentathlon Picture.

Team Shirt Pick up7:30-7:55am, Swimmers collect their team Jacket and T-shirt and cap from room 103. Note that the

Warm-ups UPDATED: Warm up 8:20-8:55am

Meet Start: UPDATED: Start: 9:00am

GO Kingfish Power Update - Week of September 23, 2018
Sep 23, 2018

Go Kingfish members:

Please be advised that all practices will proceed as normal on Monday September 24, 2018. The University of Ottawa has not been affected by any power outage and all our other pools are up an running/not effected by the power outage.

Parents should always make their own decision regarding transportation, safety, and attending practice.

Please contact your respective coach for any questions or concerns.

Terry Fox Run
Sep 16, 2018

Join your community for the 2018 Terry Fox Run---Sunday Sept. 16

Everyone is welcome to participate in a Terry Fox Run, regardless of age, athletic ability or socio-economic standing. While the Run does not have an entry fee or minimum donation they do ask all participants to fundraise or make a donation.   You can raise funds online, use a pledge sheet or make a donation at the Run site. Whatever your choice, please know that every dollar counts.

Locations in Ottawa: Carleton University, Orleans, Kanata

We encourage all Kingfish members to get our and support Terry Fox!

GO Kingfish 2018-2019 Registration ---OPEN
Aug 15, 2018

The following is information regarding the 2018-2019 Greater Ottawa Kingfish Swim Club registration process:

  • Group Placements will be posted and distributed Thursday August 9, 2018.

  • GO Kingfish 2018/2019 Handbook and registration process will be distributed and posted August 15, 2018

  • GO Kingfish Registration Website will be open on August 15 for registration fo GO members.

  • All returning swimmers need to register in order to secure their spot with GO.

  • Registration information for returning swimmers can be found here.

  • All new swimmers must contact the GO Staff (info@gokingfish.ca)to schedule a time for a meeting and or assessment.

Registration Day:
Saturday September 8 @ Canterbury Community Centerbury: 9:00-11:00am
Various GO Kingfish coaches and BOD members will be on-hand to answer questions. Volunteers will be available to assist with any issues you have with online registration

Go Kingfish First Day of Practice for ALL Groups:
Click here to view the first day of practice for your respective group:

  • Bronze, Silver, Gold: First practice will be the week of September 17

  • Youth Group: First practice will be the week of September 10

  • Senior Blue/ Senior Kingfish: First practice will be the week of September 10

  • GO Perform: First Practice will be September 10, 2018

Go Kingfish September Practice Schedules: 2018-2019
Click here to view your respective groups September Practice Schedule- These will be posted August 15, 2018

Team Equipment Day:
Saturday September 22 @ uOttawa. Team Aquatics will be present to take orders and provide equipment!

2018-2019 Go Kingfish Group Placements will be distributed the week of August 6, 2018 . All new swimmers must contact GO.

GO Kingfish Registration Items
•2018-2019 Registration Handbook- to be Posted August 15, 2018
•2018-2019 Swim Canada Letter to Registrant
•2018-2019 Competitive Registration Guide
•2018-2019 Swim Ontario PIPEDA Form
•GO Kingfish Code of Conduct and Ethics (hardcopy must be signed and returned to GO for each swimmer!)
•GO Kingfish Disciplinary Code and Procedures

Let's GO Swim Junior Program: Fall Session- Registration is OPEN
Aug 13, 2018

Let's GO Swim:

Registration for our Fall 2018 Session will be open August 13, 2018 for our returning swimmers. 

Our Fall session calendars at Canterbury and Francois Dupuis(FDRC)-Orleans can be viewed HERE.

Please contact junior@gokingfish.ca for more information or to request an evaluation.

Happy Canada Day
Jul 1, 2018

Happy Canada Day!

There are no practices on July 1. The next scheduled practice is July 3.

Please check your respective groups practice schedules.

End of the year BBQ - Thank you Social Committee
Jun 21, 2018

Thank you to our GO Kingfish Social Committee who hosted over 300 people at our end of the year BBQ June 21 @ Strathcona Park.

Jun 17, 2018

Eastern Ontario Regional LC Champions: MALE/FEMALE/OVERALL TEAM
Jun 4, 2018

Congratulations to our Greater Ottawa Kingfish Swim Team and staff on winning the 2018 LC Eastern Ontario Regional Swimming championships June 1-3, 2018.

The team won the Male, Females, and overall team titles.

Moana Houde-Camirand - New Mexico State Scholarship
May 6, 2018

Congratulations to Moana Houde-Camirand who signed her athletic scholarship to be a student-athlete @ New Mexico State University

Courntey Sherwood - University ofTampa Spartans Scholarship
Apr 19, 2018

Congratulations to Courtney Sherwood who signed her athletic scholarship to be a student-athlete at the University of Tampa Spartans!

GO Kingfish partners with Special Olympics to run Spring Swim Meet
Mar 18, 2018

GO Kingfish would like to thank all GO parents and swimmers who volunteered today at the annual Spring Special Olympics swim meet at the Richcraft pool in Kanata.

This meet was organized by the Barrhaven Seawolves - a local swim club for Special Olympics swimmers. A total of 9 teams and 139 athletes participated at the meet.

A special thank you to Ka-Lok Li (GSH), Doug West (OYO), Kim Ung (GSH) and Charles Montpetit (GO alumni) who also joined our team of volunteers for the day.

Eastern Regional Championships: Feb. 2-4- 2018
Feb 2, 2018

The Greater Ottawa Kingfish will be taking 107 athletes to Belleville to represent us in the 2018 Eastern Region Championships this weekend. We wish all our swimmers the best.

The following is information regarding the competition:

Meet Information
UPDATED Warm up and Start times
Psych Sheets
Live Results
GO Kingfish Individual Entries
GO Kingfish Relay Entries
Quinte Sports and Wellness Centre: 265 Cannifton Road, Belleville, Ontario K8N 4V8

Back to School : Monday January 8, 2018
Jan 8, 2018

Normal schedules are in full swing at all pools.
Please double check your Practice schedules and contact your respective coach for any questions.

GO FAB 15 & The Tremendous 12:Updated as of November 16 , 2017
Nov 16, 2017

The Go Kingfish Staff have been busy compiling and updating the best ALL TIME GO KINGFISH TIMES in our history! To that extent we have established the FABULOUS 15!

The FAB 15 encompass the top 15 times done ever in each event and distance in each established Age Group:

    Male/Female 10/under
    Male/Female 11/12
    Male/Female 13/14
    Male.Female 15-17

After breaking down our Age Groups in the FAB 15, we have also come up with the TREMENDOUS 12 ! These are the twelve best times EVER done in each event in GO Kingfish's History, regardless of age.

We hope you enjoy our lists and strive to get your name in our FAB 15, and Tremendous 12!!

You can view the files here.

We would like to thank Coach Cormier for his time and efforts with this endevour

Please contact Jason Allen if you have any questions.

Letter of Intent for Rae Mooij
Nov 14, 2017

Congratulation's to Raeleigh Mooij who signed her "letter of intent" to attend Marshall University this week--- GO HERD!

Swim Canada Competition Review and National Standards
Oct 28, 2017

Swim Canada has posted the following information effective for 2017-2018. These have to do with Senior Level Swimming (13-14 + ) and their respective qualifying periods and time Standards for:

*Canadian Swimming Championships
* Canadian Junior Nationals
* Eastern Canadian Swimming Championships

Please click on the following for:

uOttawa vs. Queens vs. Carleton vs. Brock Unviversity Invite
Oct 27, 2017

The following is information for the University Invitational to be held on Friday October 27, 2017:

Teams Participating: uOttawa, Carleton, Queens, Brock
Location: MNT Pool
Start Time: 5:00pm
Officiating Grids
Live Results

The following are:

Happy Thanksgiving - Practice Reminder - No practice Monday October 8
Oct 8, 2017

We hope all our GO Kingfish swimmers, parents, coaches, and families have an awesome and safe Thanksgiving long weekend.

There are NO practices for any GO Kingfish members on Monday October 8, 2018.

Please review your groups' practice schedule and contact your respective coach for any questions.

Aloha: Go Kingfish End of the year Banquet
Jun 15, 2017

Happy Mother's Day
May 13, 2017

Moms: Thank you for all that you Do!

University of Ottawa Maintenance-Pool Closing: May 12-May 27, 2018
May 12, 2017

Dear Kingfish Members and Families:

As you have been informed, our uOttawa pool will be closed for the period of May 12-May 27. We have been working hard to secure pool time for all members affected and are awaiting final “minor” confirmations from one pool. To see posted template schedules for the this period click here

We are trying to offer a variety of options to ensure that you have plenty of flexibility! If you cannot attend a practice at a certain location please talk to your coach to see if you can attend an alternate location with another group. We will do our best to accommodate all requests , however we only have limited space at some locations.

We understand that this is a challenging situation and inconvenient to our members . We’d prefer that our pool wasn’t closing, however, maintenance and updates to facilities are required and we will make the best of the situation.

There will be some minor "tweaks" so review your schedules!
Please contact me if you have any immediate questions.

Jason Allen
Go Perform and Program Director
Greater Ottawa Kingfish Swim Club
(C) 613 864 6485
(O) 613 562 5800 ex. 2290

GO Kingfish partners with Special Olympics to run Spring Swim Meet
Mar 11, 2017

GO Kingfish would like to thank all GO parents and swimmers who volunteered today at the annual Spring Special Olympics swim meet at the Richcraft pool in Kanata.

This meet was organized by the Ottawa Otters - a local swim club for Special Olympics swimmers.

A special thank you to senior officials Angus MacDonald (CPWD), Kevin Cockell (NKB) and Jason Zitter (GO alumni) who also joined our team of volunteers for the day.

GO Kingfish Pentathlon and GO Start Up 2016-2017
Oct 17, 2016

GO Pentathlon: Thank you to all our swimmers, parents, volunteers, and coaches on a great kick off to our 2016-2017 year!

Swim Canada Competition Improvement Plan--National Events
Oct 10, 2016

Swimming Canada has been working on a comprehensive competition review over the past several months.This has been an ongoing process and SNC is proud to share with you the first phase of its resulting Competition Improvement Plan for National Events.

Swimming Canada has also announced the proceeding National Time Standards moving forward with the Competition Improvement Plan for national events.


The Greater Ottawa kingfish Staff will keep providing all updated information as it is distributed.

Ryan Cochrane is coming to Go Kingfish!
Oct 3, 2016

Swimming Smart Cross Canada Tour with Olympian Ryan Cochrane is coming to GO Kingfish on Monday October 3, 2016.

This event is specifically designed for the Greater Ottawa Kingfish Swim Clubs Bronze, Silver, Gold and Youth Groups. This special opportunity is limited to the first 50 registered swimmers!

WHEN: Monday October 3, 2016 
TIME: 4:00pm - 7:00pm 
WHERE:  Bob MacQuarrie Recreation Complex
WHO:  First 50 registered GO Kingfish Members. This event is more designed for our Bronze, Silver, Gold, and Youth Groups
COST: $75.00 for 90min Clinic + Inspirational Talk and Q&A 

Clinic (90 min) Details:  10 min intro
15 - 30 min dry-land (depends on age of group)
30 min swim including: 
                - drills               - stroke technique - racing skills                 - dives and turns
"Ryan Relay" Relay teams of 5-7 race against the 1-man team in a fun race! 20 min wrap up / cool down
-30 minute Inspirational talk and Q&A with Ryan Cochrane (Parents welcome) 

FOR MORE DETAILS CONTACT: Jason Taker, Club Contact - jbtaker@gmail.com

Registration for Swimming Smart Cross Canada with Olympian Ryan Cochrane

Eastern Regional Championships: June 3-5, 2016
Jun 1, 2016

Good luck to our 108 GO Kingfish swimmers who will be participating at the Eastern Ontario Regional Championships June 3-5, 2016 in Nepean, Ontario.

The following are updates regarding the Eastern Ontario Regional Champs:

UPDATED Warm up/Start Times as of June 1, 2016

Meet Package

Meet Bulletins

Live Results

Psych Sheets

Meet Entries

Relay Entries

Please contact your respective coach for any questions

Festival of Spring: May 13-15, 2016
May 8, 2016

Good luck to our 140 GO Kingfish swimmers who will be participating in the Festival of Spring May 13-15 in Nepean, Ontario.

The following are updates regarding the Festival of Spring

Meet Package

Meet Bulletins

Live Results

Psych Sheets

Meet Entries

Relay Entries

Please contact your respective coach for any questions

Special Olympics Swim Meet
Mar 19, 2016

The Greater Ottawa Kingfish are joining forces with the Special Olympics-Ottawa to bring swim its annual competition to the Ottawa area on March 19, 2016.

Please contact Charles: officials@gokingfish.ca for further information on how you may help out. All GO Participants must dress in their GO attire!

Swim A Thon 2016: April 16, 2016
Mar 14, 2016

Happy New Year: 2016!
Dec 31, 2015

We would like to wish all our members and their families a very safe and Happy New Year!

There are no water practices January 1-3, 2016.

Senior Kingfish have Dry lands at Human Performance 2.0

Regular practices resume @uOttawa on Monday January 4, 2016.

Happy New Year to all our members!

Seven Swimmers selected by Swim Ontario to attend Learn to Train Camp
Dec 8, 2015

Seven Go Kingfish Swimmers were selected to Swim Ontarios Learn to Train Camp, run in conjunction with Ontario Junior International at the Toronto Pan Am Sports Centre. These swimmers were selected based on their all around performances and FINA points earned.

Swimmers attended water sessions, boot camp, yoga, used the rock wall and watched the Junior International Finals!

Congratulations to:
Leticia Bensebaa
Matthew Dahlgren
Grace David
Laila El Danasoury
Jeffrey Huang
Aidan Jalili
Dawson Zhou

GO Kingfish Sports Pyschology Day in Ottawa!
Nov 21, 2015

The Greater Ottawa Kingfish are proud to announce that we will be unveiling our Sports Psychology to our entire competitive program Saturday November 21. The following times and locations will kick off this initiative into our programs:

Super Saturday Skills and Drills is this Saturday November 21. Water activities are from 10:30-11:15am. Introduction to basic principles of Sports Psych with Jamie Collins will occur from 11:30-12:00am Room 103 @ MNT.

Youth Group/Senior Orange/Senior Blue:
Introduction to Sports Psych with Jamie Collins is Saturday November 21--- 7:45-8:25am Room 210 @ MNT

Senior Kingfish: Sports Psych Module #1 Workshop with Jamie Collins is Saturday November 21---10:00-11:00am Room 210 @ MNT

Please contact Jason Allen if you have any immediate questions.

GO Team Equipment Update
Oct 31, 2015

Hello GO Kingfish families,

We are pleased to inform you that we now have on-line ordering for general swimming equipment which is required for each group. You can order all sorts of equipment from our supplier, and receive a 20% discount, which is a great deal! Be sure to use the code "goking20" at checkout, the instructions are located below: You pay directly our equipment supplier (Team Aquatic Supplies). There is a link to the equipment requirements for each GO Kingfish group. http://www.team-aquatic.com/gokingfish.html A complete list of equipment requirements as set out by the coaching staff can be found here:

Equipment Requirements - click here

In addition to the above, we have set up a separate trial on-line ordering system for GO Kingfish apparel such as personalized swim caps, hoodies, bags and golf shirts. These charges will appear on your GO Kingfish account.

If you would like to place an order for delivery before Christmas, please use the following on-line order form. GO Kingfish branded Apparel - click here In order to ensure that the apparel is received on time for Christmas, all orders have to be placed by November 3rd at 4 p.m.

If you have any questions or concerns or suggestions, please email the following: equipment@gokingfish.ca Thank you!

Andrew Burr Equipment Coordinator GO Kingfish

Registration and Information for 2015-2016 Starts Wed September 2 @ 8:00am
Aug 16, 2015

We would like to thank all our swimmers, families, volunteers and coaches for a GREAT 2014-2015 swim season.

2015-2016 Group placement letters, group descriptions, group practice templates, and group equipment have been placed under our "training schedules" section on our website.

The 2015-2016 registration process will begin Wed. September 2 @ 8:00am. We are putting the final finishes on our new registration system. Family members will receive an email regarding the process from our board of directors.
Thank you for your patience.

For any immediate questions please contact us at info@gokingfish.ca or 613 562 5800 ex 2290.

GO Kingfish September Assessments
Aug 10, 2015

The Greater Ottawa Kingfish Swim Club will be having assessments for our Competitive and Junior Programs in September:

Saturday September 12 10:30-12:00am @ uOttawa
Monday September 14 4:00-6:00pm @ BMRC
Wednesday September 16 4:00-5:30pm @ Canterbury
Friday September 18 4:00-5:00pm @ Canterbury

Please contact us at info@gokingfish.ca for further details.

Eastern Ontario Regional Championships: 2015 LC
Jun 3, 2015

Go Kingfish is attending the Eastern Ontario Regional Championships with 103 athletes. The meet will be taking place at the Nepean Sportsplex June 5-7, 2015.
We are looking forward to an awesome weekend with our athletes having a TEAM FIRST approach and swimming as FAST as they can every time they step on the block representing GO.

The following are the Eastern Ontario Regional Championships:
Meet Information
Psych Sheets
Live Results
Session Start Times

Where are they now?
May 18, 2015

Interview with Mike Lamothe, GO record holder.

UOttawa Pool Closing: May 1 -May 31
Apr 29, 2015

The University of Ottawa pool will be closing May 1- May 31, 2015 for electrical repairs and general maintenance. During this time, GO has secured other pools around the city to accommodate our training and keep or swimmers moving FORWARD!

We understand this is not an ideal situation, however, we can and will make the best of the situation! If you have any questions regarding schedules and attending practice(s), please contact your respective coach immediately. We can work together (all groups) to make it work.

Again, we acknowledge this is an extended closing, however, with perseverance, positivity, hard work, fast swimming in practice, and creativity we can make this a positive and powerful tool in making us all better!

Please Review:

*Pool Locations

*Training Schedules

*uOttawa Equipment must be removed by Thursday April 30 @ 6:00pm